Tips To Protect Your Skin In A Healthy Way
Our skin is the most important factor that reveals our charm and beauty to others. A healthy skin can make the person look glowing and attractive. Though ageing can lead to deterioration in the quality of your skin, with a proper skin maintenance it is possible to postpone the skin’s ageing and let it look fresh and healthy for several years. Here are a few tips for a good skin care. For any good skin treatment, you can visit a good Skin Specialist In Chandigarh. Read on for a general skin maintenance care tips.
Save your skin from the sun
The best way to take care of your skin is to protect it from the sun. A lot of exposure to sun can lead to wrinkles, a number of skin problems and age spots. It can also take up the risk of skin cancer. To protect your skin from exposure to sunlight, use the following methods.
• Make use of sunscreen
Today you will find broad spectrum sunscreen available in the market. Choose the ones with an SPF of at least 15. You can apply the sunscreen in a generous way and it is advised to apply it for every two hours. In case of swimming or perspiring, you can apply it more frequently than this.
• Avoid strong sunlight
Between 10 am and 4 pm, the sun’s rays are the strongest. During this time, avoid extensive exposure to sunlight.
• Go for protective clothing
Long-sleeved shirts that are woven tightly can help protect the skin. You can also wear long pants and wide-brimmed hats. Laundry additives can provide an extra protection for some more washings. Sun-protective clothing can also help block the ultra-violet rays.
Do not smoke
Smoking can lead to quick skin ageing. It can contribute to wrinkles. It is found to narrow down the blood vessels found in the outermost layer of the skin and decrease the blood flow. This will make the skin look paler. This can also lead to depletion of the skin oxygen and the nutrients that are needed for the skin health. Smoking affects skin health in several ways. Abstaining from smoking can lead to better skin health.
Maintain the skin in a gentle way
Daily cleaning of the skin and daily shaving can affect skin health. While bathing, use normal or warm water instead of hot water. Reduce the shower time. Avoid strong soaps and detergents. They can take away the oil from your skin. It is better to use mild cleansers. Use a sharp razor for cleaning. Apply lotion before shaving and shave in the direction of skin growth. Keep the skin moisturized most of the time. Use a moisturizer that contains SPF.
Maintain a healthy diet
A healthy diet can contribute to skin health in a significant way. It can also make you feel best. Consume a lot of fruits, whole grains and vegetables. Lean protein is good for skin health. Go for refined carbohydrates to let the skin look younger. Drinking a lot of water can help hydrate the skin continuously.
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