Widely known as “chemical messengers,” hormones are an essential part of the human body. From the name itself, hormones are produced by endocrine glands, which are then released into the bloodstream, carrying messages or signals to the brain. These tiny cells affect people’s moods, emotions, feelings, and weight, among other things.
Hormones play an important role in keeping an individual sane. It helps regulate the moods and emotions of a human being, and it also greatly contributes to one’s weight gain or weight loss. Too much or too little production of hormones can lead to a series of hormonal changes, which can then cause a hormone imbalance.
And, just like any other medical condition, hormone imbalance is not something to be taken lightly. It can trigger depression and anxiety and alleviate stress. Not only that, but it can also cause major changes in the body like unexplained weight gain or weight loss, constant hot flashes, dry or flaky skin, and many more.
Many people seek medical and professional help to combat hormone imbalance. For one, getting a hormone replacement therapy in Kansas City is an effective way to bring back the lost hormones from aging and restore a youthful glow. However, not everyone has the means to undergo this treatment; hence, resorting to natural home remedies to cure the imbalance. Changing your diet is one of the most simple yet effective ways to combat this issue. Below is a hormone diet plan listed with all the top foods you need to eat to help balance your hormones.
Avocados are undeniably delicious additions to any meal. But this can actually do a lot more for your health than you think. Avocados are proven to manage stress hormones, hence making a huge impact on your mental [and emotional] well being. As for the women, avocados are also known to help regulate the menstrual cycle, which is an important thing to consider.
On top of that, avocados also have positive effects on one’s estrogen and progesterone, which are two hormones responsible for controlling ovulation and menstrual cycles.
There’s a reason why people always tell you to eat your broccoli. Aside from its multitude of health benefits, this leafy green can also help balance your hormones. Broccoli’s also aid in maintaining estrogen balance. And since this is also known to be high in calcium, it also helps with a woman’s premenstrual syndromes. All in all, broccoli significantly helps promote estrogen metabolism, helping rid your body of all the “bad estrogens.” If you can’t seem to get a hold of broccoli, there are other alternatives like cauliflower, Brussels sprouts, kale, cabbage, turnips, and bok choy.
It’s very important to eat fatty fish as it contains omega-3, which is good for the heart. Thus, keeping you away from cardiovascular diseases. On top of that, fatty fish – like salmon – also provide good fats that promote cell-to-cell communication, leading to an overall improved hormonal interface. Also, salmon [and other fatty fishes like tuna and mackarel] is known to improve one’s mood and cognition.
Most people already know that soy significantly helps regulate estrogen levels, but eating the bean specifically brings positive benefits, especially during menopause. Tofu and edamame, for one, have estrogen-like effects that help menopausal women feel less discomfort. Also, it ultimately helps diminish menopausal symptoms like hot flashes.
Green tea is one of the healthiest beverages ever to exist. Green tea is credited for its antioxidant properties that bring several health benefits. Studies show that consuming green tea increases insulin sensitivity and lower insulin levels for both healthy individuals and those with insulin-resistant conditions, like obesity and diabetes. It is suggested to drink at least three cups per day, as green tea is proven to have a multitude of other health benefits.
Quinoa is a complex carbohydrate that helps keep blood sugar levels steady. In turn, it also keeps androgen and insulin levels at bay, keeping you safe and away from any other possible hormone imbalance. Aside from that, quinoa is also known to be full of protein and fiber, which makes up a perfect snack for people who have celiac disease.
Eating the right combination of these healthy foods can help keep your hormones balanced, but that’s not all you have to do. Achieving balanced hormones means completely overhauling your lifestyle from unhealthy to healthy. That means switching up your diet plan with the above-mentioned foods, getting a lot more physical by working out regularly, and practicing meditation or self-assessment. Juggling all these can then significantly help make changes in your body and overall wellness.
Though not a medical professional, Hodge Racter knows a lot about medical topics, including testosterone replacement therapy (having undergone the procedure himself) and cosmetic and non-cosmetic surgeries. Today, he remains spry and energetic despite his age, and when he’s not doing freelance work, he’s having quality time with his wife and two dogs.
Introduction: –The beauty of a city enhances due to its culture, architecture, achievements, music, dance, sports, and cuisines. Whenever we plan a trip to some port, we love exploring the specialties and main attractions of that place.
We also look for convenient places to shop, eat, and rest as they are the primary necessities of every individual. If you are a food lover, then continue reading.
So…you just can’t wait to get married, but you’re not having the best time planning your wedding. The fact is, there’s just so much to do, from selecting the venue to creating a registry and sending out invitations; and it all has you very stressed out. Then there’s the food to worry about. You just don’t know what you are going to serve your guests. You know that there are plenty of picky eaters to be found among your friends, and you also know lots of vegans and vegetarians. So just how are you going to satisfy everyone’s food cravings? It’s just something else to worry about, but it doesn’t have to be this way. You can stop worrying about the food if you select wedding catering from Waterfront Gourmet. Our extensive catering menu includes just the sort of treats and eats that are perfect for a casual indoor or outdoor wedding.
What’s On the Menu?
The question really should be what isn’t on the menu because we have just about everything. Want to serve a tasty collection of gourmet sandwiches, wraps, paninis, and subs? We’ve got them and we load them high with premium meats and cheeses, crispy, fresh veggies, and a schmear of spicy mayo or mustard. There’s plenty here for the heartiest of appetites. You know the type that goes for rich, thick meaty sandwiches. Well, they’ll adore these. But we won’t leave your veggie loving friends and guests out. We have tons of vegetarian and vegan options on our menu, too. These are the sandwiches that are crafted especially for vegetarians – this is not a swap out the meat for extra spinach or cheese type of thing. Instead, these are veggie combos that even your most devoted meat-eating friends will want to try. The point is, with Waterfront Gourmet, every guest will be full and happy with our menu, even those who are into lighter fare.
That’s where Waterfront Gourmet’s assortment of appetizer trays comes in to meet the demands of the picky eaters. We load these platters with their favorite snacks and treats. They’ll keep coming back to our hummus tray, which comes with tomato, cucumber, and piles of delicious grilled pita. They’ll adore our veggie trays with dip, and love our chips and dips that come with crunchy tortilla chips and a choice of guac or salsa. Those who like sweets will love our seasonal fruit trays. Then there are our baked desserts. No one can say no to cupcakes, cakes, chocolate dipped pretzels, brownies, and cookies. So why don’t you say yes to Waterfront Gourmet’s wedding catering? And say yes to stress-free wedding planning (or at the very least, less stressful wedding planning).
We know that you still have lots to do, so let us take care of the food. You can be assured that when you choose Waterfront Gourmet for all your wedding catering needs, you’ll have the freshest, heartiest, and tastiest menu ever and we will do free delivery to your event, too.
Want to know what else is on the menu? Then come check us out at Waterfrontgourmet.com to explore our wedding catering options and selection. When you’re ready to get started, just contact the Waterfront Gourmet nearest your event. We have four locations – University City, Roberts Center, Dilworth Plaza, and Penn’s Landing – so there’s likely a Waterfront Gourmet nearby. Visit us online or stop into one of our area locations today to find out more. We’ll fix you something totally delicious and help you start planning your event menu. We just can’t wait to see you, so come on by and say hi!
Hostels In Barranco provide cheaper accommodation with the decent amenities and facilities you will need for a comfortable stay. However, you must know that hostels are different from hotels. You cannot expect to enjoy privacy in a hostel dorm. However, considering the wonderful advantages of hostels, a lot of budget travelers love to stay in them. When you wish to consider a hostel stay and prepare for one, here are the things you must pack and the ones that you must avoid.
What is the underline?
A hostel stay will need you to pack some extra things than what you will need for a hotel stay since you will be staying in a dorm and using a common bathroom.
Items you must not forget to carry with you
A hostel accommodation package does not usually come with complimentary soap bars, shampoo bottles or a towel. Never forget to carry them with you. Local supermarkets will sell you travel-sized toiletries. Also carry the other essentials like hairbrush, bug spray, contact lenses, deodorant and sun cream.
Thongs or flip flops
Since you will have to share showers in a hostel, there are chances that you will be sharing foot fungi too. If you are not wearing flip flops or thongs, you must not forget to carry a pair of them to use as sanitary shoes.
Some hostels charge you for renting towels. Even if they do not charge, it is good to rely on your own towel rather than using the ones that might not have washed properly. Carry some quick drying towel which can also fold very small.
What you must not pack with you
Almost every hostel provides linens and sleeping bag by default. If your trip is not something to do with camping, you can better avoid a sleeping bag as it would unnecessarily add to your luggage.
Hair dryers and hair straighteners are bulky, need a lot of space and heavy to carry too. Many hostels these days provide fancier hair dryers. Sometimes, you might also find a dedicated place in a hostel where you can use hair straighteners and other class of hair care products.
If you are a travel blogger, you will certainly need your laptop. If this is not so, it is good to leave your laptop back at home rather than worrying about its safety all through your trip. For many travelers, cameras are a must and you can carry one if you want. However, expensive items like jewelry and watches could be better avoided when you pack your luggage for a hostel stay.
Choosing your backpack
It is good to go for a front loading backpack which will make unpacking very easy for you. Hiking bags usually open at the top and this will make it uncomfortable to handle the things when you need to unpack or search for an item. Choosing a bag that has compartments can make your packing easy. Use packing cubes or compression bags. Segment all of your clothing and gear so that you will know where to locate a thing. While choosing your bag, safety must be your primary concern.
When you want barbecue, you expect the best flavors and taste to satisfy. There are so many ways to enjoy barbecue because there are so many things you can grill and enjoy. It goes far beyond the barbecue beef brisket, juicy steaks, or fresh chicken on the barbecue.
If you’re like me, you don’t just pick any seasoning or spices to create great barbecue. You treat it like an art form and want the best of the best. Not is the time to get the best of the best with the Best Barbecue Rub you will ever taste from Casa M Spice Co™.
Barbecue is all about flavor. Whether you are enjoying savory pork chops with great spice and sweetness, spicy chicken wings, or even something different and more delicate like lamb or fish, you want to be able to not only taste the flavors of the meat, but enhance it with a dry rub that includes spices like black pepper, cayenne pepper, chili pepper and more. A great BBQ rub brings out the best in the meat you prepare and makes the meal.
Let Casa M Spice Co™ make your meal with their variety of spice blends. With influences rooted in Cajun, Mexican and Southwestern cooking, you get authentic Texas barbecue flavor and delicious spices that are traditional and famous in the region. With all of their spice blends perfected over two decades of experimentation starting with a base of the Casa M Spice Co™ original Chain Reaction™ seasoning, the mix of salt and pepper, spices and ground chiles bring out all types of flavors, from sweet and savory to hot and spicy and everything in between.
Casa M Spice Co™ has blends made specifically for beef, chicken, pork, lamb and fish, all designed to bring out the natural flavors of the meat and enhance it with a combination of flavors that will send your taste buds running wild. All of the spice blends from Casa M Spice Co™ come in milder Controlled blends and wilder Uncontrolled blends. There is something for everyone based on what you like.
As the holidays approach, now is the perfect time to share the flavors of Casa M Spice Co™. They have available on their website gift sets that are perfect for your loved ones this holiday season. What better gift to give than the gift of great flavor and the best barbecue rub you have ever had! Gift cards are also available so your friends and family can pick up more of your favorite spice blends.
With such a unique and detailed process for creating these blends, it is a labor of love for great food and great flavor. Mike and Manny Hernandez have worked together to assemble these spices blends and deliver them from their kitchen and family table to yours. They want to share these flavors with your family, especially over the holidays when so much is about sharing time with loved ones and making memories.
At Casa M Spice Co™, the belief is that great food makes great memories, and it’s true. There is nothing quite like a great meal surrounded by the people who make you happiest. Isn’t that a great gift to share with your family this holiday season?
If you agree, head on over to the Casa M Spice Co™ website and pick up one of their spice blends so you can wow your family and friends at your next gathering. You will certainly be glad you did. Start making memories and sharing great flavor with the help of Casa M Spice Co™ and the best barbecue rub around today!
Young travelers are often scared to stay in a hostel. Probably they have heard of some horror stories regarding hostels which puts them off. However, the truth is that hostels are these days safer than ever. Due to the economical pricing attached with hostel accommodation, a lot of travelers prefer hostel stays over hotel accommodation. When you might look for a stay in the Best Hostels In Arequipa, these points will come in handy for you to prepare for the same.
Know about the place before booking
While most people might book for hostel stays over online or phone, they might have unrealistic expectations about the facilities and provisions they will get there. This being said, you must make sure to know the nature of the place, its amenities, arrangements and others before booking.
Choose the room smartly
If you are a female traveler, it is wise to go for a female only room. This is available in most hostels. Sharing a room with just two or three strangers might be easier than staying at a crowded room. Though you will have to compromise with privacy during a hostel stay, you will get to enjoy the company of some good travelers too.
Choose the bottom bunk
It is good to choose a bottom bunk since getting in and out could be difficult when you choose an upper one. If you are close to the ground, you can easily change your devices and phone.
Get a sleep sheet
A sleep sheet could be available in some hostels for rent. However, it is good to have one with you. You just have to buy a King size cotton sheet, fold it into half and sew the side and bottom.
Be shower ready
For a hostel stray, carrying with you towel, shampoo and soap are essential as you will not get them there. In fact shower shoes are a must for hostel stay.
Carry your earplugs
Hostels usually attract party animals. This can cause nuisance to other travelers. Though hostels have turned into family friendly places over the recent past, they could be noisy at times too. It is good that you carry your earplugs to protect your ear drums and enjoy a peaceful sleep.
Dress in layers
Hostel rooms can get quiet hotter than you can expect due to the emission of body heat from the people around. It is hence good to dress in layers so that you will get a more comfortable sleep.
Take care of your valuables
Hostels survive on trust and civil manners. Though you can always trust most of the backpackers and budget travelers, it is not advisable to leave your valuables like money, passport and other valuables lying around you in a hostel. If you find locker arrangement, go for it to store your valuables.
Never by shy
In a hostel, you will typically find a lot of people around you. Usually strangers used to hostel stays do not hesitate to join in conversations. So, never be shy. You can introduce yourself to others and socialize to make the best out of your hostel stay.
Being the urban center it is, there are a great number of catering options in Philadelphia, from dedicated catering businesses to famous local restaurants with their own mobile food carts. When trying to provide food to a well-attended event in a big city, it’s necessary to find a catering team that can provide for your event’s needs and handles any unpredicted challenges.
The first rule for tracking down affordable catering in Philadelphia is to know the scale of your event as precisely as you can. A catering company specialized in large events will be less efficient in dealing with a smaller one, and vice-versa. While many smaller teams can more than handily take on a large event, and larger teams can scale their operations down, this will inevitably cost more in some fashion than choosing a caterer that satisfies your needs most specifically. Most catering companies are accustomed to particular types of events: some have done mostly weddings hosted at the appropriate venues, some have done mostly conventions or summits in hotel convention centers, and some have experience with more esoteric events. The more information you can get about the caterers’ experience, the more assured you can be that you’ll get the results you want.
The next rule is to do your research. Unlike sampling a novel new restaurant, you cannot ‘try out’ a caterer beyond sampling their food in advance of the event. Consulting online reviews exclusively isn’t a sufficient amount of investigation to truly show a catering company in the most honest light. Work through your personal contacts among friends and family to hear out word-of-mouth anecdotes to match your expectations to. Too many companies these days are attempting to sabotage each other with unfavorable reviews, or bias their own standing with erroneous positive reviews. Anecdotal evidence is always better and more reliable, especially when you’re speaking to someone you trust that you can ask specific questions.
When looking for affordable catering, it can prove a unique challenge due to the sheer diversity of catering options available. As a metropolitan area, caterers from every national food tradition are available. It’s best to make a decision about this long before you begin doing any research or selecting any menu items, as you will want to choose a specialized caterer to the narrowest specification possible. Your results will not always be the cheapest or most affordable, but choosing your caterer based on the needs of your event as closely as possible will definitely get you the best value.
Believe it or not, the location of the caterer matters a lot, especially in reference to your venue. Distance is not the only factor. Traffic and the challenge of the relevant roads matter as well. If you find affordable catering in Philadelphia’s Center City, having caterers deliver to Port Richmond is relatively simple. However, it might be more difficult for them to successfully transport food to Far Northeast Philadelphia. While almost every caterer has the capacity to successfully make a delivery, more things can go wrong for a more complicated one. When you have only one chance to get an event to go off right, having your caterer encounter unpredicted trouble can throw everything off. No amount of rehearsal can account for a poorly-timed car accident or traffic jam.
Due diligence is always the name of the game in event planning, and this is true even when you’re hiring out for the expertise of a professional organization. Assuming perfect performance on the part of the caterers, you can still only get results as good as your compatibility with the caterers you choose. Affordable catering in Philadelphia is more accessible than ever, but being spoiled for choice can complicate things if you don’t know what to look for. Take your time, do your homework, and get the best value for your needs.
If you need any help, Waterfront Gourmet is ready to help. Their passionate team knows Philly better than anyone else, and with four locations located throughout the city, all selling fresh, gourmet food, you are sure to get a catered delivery that impresses.
Great barbecue is all about the flavor. The combination and contrast of flavors like sweetness and heat each quality enhances the meal and gives you a different sensation when eating food.
When it comes to preparing good barbecue, you don’t want average flavor. You want the Best Rubs For Smoking that bring out the most in your meats. But, what goes into making a great dry rub?
Today, let’s look at some of the attributes that make a great dry rub to take your meats to the next level.
Salt and sugar are necessary for a dry rub to help lock in flavors and get the crisp outer layer (bark) on your meat. There is a distinction, however, between the amount of salt and sugar that work best depending on the type of meat.
For example, a beef or chicken rub will typically have more salt than sugar because these types of meat are more typically served as savory finished dishes whereas pork is quite often paired with sweeter flavors, which means more sugar may be used instead of salt in the dry rub. Similarly, fish also calls for more salt than sugar in a dry rub.
Kosher salt or canning salt is commonly used in rub recipes because they are less likely to contain additives such as anti-caking agents or iodine, but mostly because the texture of the salt is more subtle than canning salt. In some cases, sea salts are used in dry rubs, but the flavor is more subtle than canning salt. Smoked salt can also add a smoky element to your meat if that is an intended and preferred flavor.
For adding sweetness, three main types of sugar can be used. White cane sugar, brown sugar, and raw sugar are typically most common. White sugar is a straight sweetener. Brown sugar can infuse some molasses flavor to the meats, something that goes particularly well with pork. Raw sugar can also have a similar effect to brown sugar.
For adding heat to the mixture, look for ingredients like black pepper, white pepper, cayenne, and various ground chile peppers to add that kick to your meats. Black pepper has a distinct and pungent taste, making is a common spice for dry rubs. White pepper is a milder flavoring and can add some extra heat. Spices like cayenne and ground chile peppers are heat builders that can give you those desirable spicy flavors.
At the base of the best rubs for smoking are two seasonings: onion powder and paprika. These two spices are essential because they are milder than other spices and don’t tend to overpower the flavoring. This means that they can be used in larger quantities than other spices. There are additional special ingredients to a spice rub like garlic powder, thyme, rosemary, nutmeg, oregano, and mustard powder that may require just a pinch to a spice mix or rub and be enough to add a distinct flavor.
Are you looking for the best rubs for smoking? Check out the original spice blends and rubs available at Casa M Spice Co™, perfected over nearly two decades from their family table to yours.
With blends specifically designed for smoking and cooking beef, brisket, chicken, pork, fish and even lamb, you can’t go wrong. Casa M Spice Co™ packs a ton of flavor into their dry rubs to take your barbecue to the next level.
Check out the great selection of spice blends with Casa M Spice Co™ today and get cooking. You won’t be able to stop grilling, smoking, and enjoying the great barbecue flavors once you try what Casa M Spice Co™ has to offer. So, get your hands on the best spice blends with Cajun, Mexican, and Southwestern influence and start enhancing your meals!
Want good coffee? Then go to any store or chain coffee shop. Want awesome and totally delicious gourmet coffee? Then get Fresh Roasted Coffee Beans from Koffee Kult.
We roast coffee beans the way they should be roasted. However, excellent coffee isn’t just about roasting; it starts with the right high quality coffee beans. At Koffee Kult, we use only 100% Arabica beans. These beans produce the richest, smoothest cup of coffee. We make sure that we source our beans only from farms in Costa Rica, South and Central America, and Africa that use sustainable growing practices.
After we make sure that we get the best Arabica beans, our roast master gets to work, carefully roasting the beans to light, medium, or dark. The roaster master monitors the entire process, lowering the temperature for cooling when the rich aroma reveals that the beans are roasted to perfection. Since we’re all about freshness at Koffee Kult, we roast to order, so you’ll get delicious coffee every time you brew, no matter what variety of bean you select.
So why don’t we talk about our selection? We think it’s quite something and we’re pretty sure you’ll find your favorite coffee in there. Let’s start with our blonde roast. This is a caffeine-rich blend that’s so flavorful it doesn’t need sugar or cream. It’s just naturally sweet and full-bodied with hints of honey, oats, and nuts.
Our medium roasts are always popular, and we’ve got quite a few to choose from. If you want to keep it classic, try our smooth and sublimely simple Koffee Kult medium roast. If you’re craving something a bit different, then sample the bright, clean, and complex Tanzania Peaberry, our fruity, caramel flavored Columbia Huila, or our sweet, citrusy, cocoa Costa Rica La Rosa coffee. They sound delicious, right? We can assure you, they totally are. There are plenty more delicious medium roasts, too. From our Burundi Coffee to our Peru MCM to our Mr. Coopers Fiesta en la Finca, there is sure to be a blend here that you’ll just love.
Don’t get us started on our dark roasts because we could go on forever. We’ll just say that we’ve got a standard dark roast that is smooth, spicy, and bright with a long finish. Craving something stronger? Try our Thunder Bolt French Coffee. This blend of specialty grade Columbian and Brazil French roasted beans brews a wonderfully complex cup. Whether you prefer drip or ice coffee, cappuccino, pour over, or cold brew, these are the beans that you should be using cup after delicious cup. Got a long commute? Make it the best with Koffee Kult’s Road Dog. This is an aromatic coffee with notes of cocoa, nutmeg, and dark chocolate. It’s a spicy way to start the day. Then there’s our Sumatra Coffee. Syrupy, bittersweet, and chocolaty smooth with a clean mellow flavor, this coffee has just enough caffeine, so it is just the brew to wake you up in the middle of a very long work day.
We know you’ve got to be craving Koffee Kult coffee now. We totally get it, and we know that when you try our coffee, it will be the only coffee you crave. So check us out online at koffeekult.com. There you’ll find more delicious fresh roasted coffee beans, a wide selection of coffee machines, and accessories. For more information, you can call us at 954-962-2353. We can’t wait to help you select the best coffee beans ever so you can start brewing the best coffee around!
Essential oils and essential oil diffusers have become extremely popular items in today’s day and age – especially within the self-care and home goods industries. Whether these oils and diffusers are used for the therapeutic value of aromatherapy or a self-care routine, there are many reasons why you might want to try natural oils for yourself. However, because essential oils are becoming increasingly popular, there has also been an increase in the number of essential oils that have been stretched and altered, at times using natural compounds but also using synthetics and sold at a higher price than they should be sold and listed as pure and unadulterated.
At AV-AT (or Appalachian Valley Natural products), we offer some of the highest quality, Natural Essential Oils for an affordable price. We also offer waxes, resins, butters, body essentials, and other essential oil supplies to choose from. Giving our customers the quality, natural products they seek and deserve has always been an important part of Appalachian Valley Natural Products, and we hope you love our products as much as we do. Check out some of our products below and understand the benefits of using our products for yourself.
Our oils include natural essential oils, absolutes, dilutions, insect repellents, fragrance oils, sprays and more. We do our best to make sure that every oil we sell is pure and not engineered in any possible way. Many of our oils are grown, harvested, and distilled in Turkey, Bulgaria, and France. We always test the products we sell with gas chromatography and mass spectrometry. If the products don’t meet the expectations or standards of our GC/MS analyst, we don’t sell them.
We understand that different people enjoy different oils for various reasons, which is why we’re happy to send you samples of any oils you request. If you are unsure of a certain oil, it is always better to test our samples before placing your order to ensure you have a pleasant experience with your purchase.
Our Rose Oils and Dilutions come directly from the producer in Isparta, Turkey and are offered at prices you won’t find with other providers. Our Rose products have an amazing quality and scent that will make you excited to start your self-care routine as soon as possible.
Our body essentials include body wash and soaps, hair care, creams and lotions, and beard balms and oils. All of our body essentials contain only the highest quality ingredients and all of the scented body essentials we offer use our natural essential oils for a fragrance.
Our creams, including our face, body, and butter creams and balms are specially made for you at our only location in Friendsville, Maryland. Our beard balms and oils are great products at a great value with natural ingredients like Argan Oil from Morocco and grape seed from Italy. Whether you prefer scented or unscented, our beard balms vary in scents, textures, and ingredients so there is something for everyone.
No matter what type of product you’re looking for, you’ll always be sure to find quality natural products at AV-AT.
We would love to hear from you with any questions you might have about our products. You can give us a call at 301-746-4630 and we’ll be happy to assist you. You can also take a look at our products and additional resources, articles, and frequently asked questions at our website at AV-AT.com. Don’t forget to subscribe to our mailing list for updates and promotions on all of our essential oil products and to keep up with the latest news.
Essential oils are loved internationally for their enchanting scents and various wellness properties. You can find them all over now in spas and specialty stores, and even online. However, as with all health and beauty products, the more popular an item becomes, the more companies you’ll see joining in to get a share of the flowing profits. Unfortunately, some companies care more about the money than the oils they produce or the customers who will use them. If you’re hoping to buy essential oils online, you’ll want to find a vendor you can trust. You want a company that prioritizes honesty and product testing over making a fast buck, and a company that’s built up a reputation for its top quality customer service.
One trick to finding a trustworthy company is to look at how long they’ve been in the business. Many lower quality vendors are companies that noticed a rising trend and tried to get in on the money before it was too late. These kinds of companies are often very young or have only started dealing with essential oils very recently. By contrast, a good company where you can Buy Essential Oils Online is Appalachian Valley Natural Products (AVNP). With 20 years of experience in the essential oil business, AVNP is a company that has built its livelihood on the happiness of its customers and prioritizes the needs and wishes of their customers over profitability.
Another thing you’ll want to watch out for when choosing the right company to order from is the purity of their essential oils. For example, it’s not uncommon for essential oil vendors to adulterate their products, adding in impurities to change the scent of the natural oil or to conserve their stock, allowing them to make more money at the expense of their customers. AVNP isn’t like that. Instead, AVNP diligently tests every essential oil they have before putting it up for sale, ensuring that every product they sell is unadulterated and pure essential oil.
AVNP tests their oil via Gas Chromatography in order to identify its composition and ensure it falls within the acceptable “footprint” that is expected of oils produced by the plants they use and they regions they grow them in. AVNP will even provide these test results to their customers on request for no charge, and if an oil doesn’t pass the test, AVNP won’t sell it.
Next, consider customer satisfaction and the company’s reputation among its customers. One of the most basic tricks to buying anything online is to check customer reviews before placing an order. You want to make sure you’re getting the product you think you are. Some companies will go the extra mile and pay customers with a free product to review honestly on camera for the sake of future consumers. Some companies will also allow you to sample their products yourself. AVNP offers up to three free samples of any of their essential oils so you can discover which scents are the best for you, and subsequent samples are just 75 cents each.
Finally, you’ll need to ensure the company you want to buy essential oils online from will ship to your location. For this, it’s helpful to know if the company in question uses a different name in your region. Some companies rebrand themselves to better suit foreign markets. For example, Appalachian Valley Natural Products (AVNP), which ships domestically in the US and internationally, is also known as Anatolian Treasures (AT), and many of their overseas customers recognize them as AV-AT instead. That’s three different names for the same company. Be sure you know what name(s) you’re ordering from, and choose a company you’re certain will be able to get top quality products to your doors with no hassle.
For more information on the pure essential oils at AVNP, visit them online at AV-AT.com or give them a call at (301) 746-4630.
During this happy and festive time of year, we all have our own way of celebrating with family and friends. Whatever plans we make around the holidays, food is a central part of it.
Many people choose to skip the traditional holiday dinner of turkey or ham and do something different that tingles the taste buds and creates a different vibe to a holiday gathering. Instead of having the traditional dishes, shoot for authentic Texas brisket, instead, in an attempt to spice up your holiday party.
A brisket can be a rich and flavorful cut of meat that, when prepared properly, has a lot of natural juices adding to the flavor. To make it even better, having a good dry rub for brisket is a must.
That’s where you can turn to the folks at Casa M Spice Co™ for help. With two decades of experience through experimentation, their spice blends have been perfected to deliver quality flavor that will keep you coming back for seconds and thirds every time.
When you add a spice rub, you don’t want to sacrifice flavor from the meat for the seasoning that will cover the outside of the meat. You want a spice rub that blends well with the meat, keeping the natural flavors present and building on it.
The beef brisket rub from Casa M Spice Co™, called Cattle Drive™, is a low sodium formula that allows you to season to taste without worrying about over salting. With spices like black pepper, onion, paprika and more helping to add flavor, you are sure to get a smoked brisket that you will want to brag about and showcase among friends and family.
A Good Dry Rub For Brisket also has sugar included to get the caramelization and outer bark to add texture to the meat as well, but doesn’t sacrifice the flavor, instead sealing it in to help enhance the meal. Cattle Drive™ uses a touch of sugar to create this signature bark that clings to the meat.
All of the spice blends at Casa M Spice Co™ are made with all natural ingredients, are gluten free and designed specifically for certain types of meat. If you aren’t in the mood for brisket, you can always get a great flavor with other meats like pork, chicken, lamb and even fish. Casa M Spice Co™ has spice blends created just for these meats and for fish. Don’t limit yourself to one flavor and enjoy all of them throughout the holiday season.
At this special time of year, the only thing better than sharing meals with others is sharing the flavors as well. With Casa M Spice Co™, you can do just that! How about getting your loved one the gift of great flavor or good dry rub for brisket with a gift card or gift set from Casa M Spice Co™? These gift sets come with a mix of seasonings and special stainless steel shakers that go great in any kitchen. This gift will give back to your family and friends for many meals to come.
So take this special time to share in the flavors of great food and make great memories and maybe give the gift of great flavor too. With Casa M Spice Co™, you can find anything to make your next meal extra special and especially delicious with unique blends that are influenced by Cajun, Mexican and Southwestern cuisine that is sure to make your mouth water and take your meal to the next level. Start shopping with Casa M Spice Co™ and prepare yourself for the holidays, because great flavor and great food make great memories.
Great hostels are really hard to find. Know that hostels are more than the physical places you find. If the people there are good, you can enjoy even a dump. On the other hand, even beautiful hostels can be boring if the people are not that good over there. To find the Best Hostels In Cusco, a balanced approach is needed focusing on what is important for you.
Cheap hostels are not always better options
If you are a budget traveler, you might be naturally inclined to find a cheaper accommodation. Know that some super cheap hostels can be unclean, unhygienic and uncomfortable. You will not want to feel thoroughly uncomfortable and invite diseases due to dirty showers and greasy pillows. For cleaner digs, it is worth paying extra one or two dollars.
Choose the hostel that provides breakfast during the time when people are awake. In most hostels, breakfast is only eggs, coffee and toast. If you have to wake up early for that uninteresting breakfast, it is not worth the money you pay. If the breakfasts start around 8 am, they are likely to go on till late. Breakfast is also the best way to load up on snacks for the rest of the day. It can help cut down on the food budget.
Prefer a late check out
Do not stay in hostels that have check out times before 10 am. The best hostels have 11 am checkout times. Even better than them are those that have noon checkout. While you are on the move, sleep is highly valuable and hostels that have late checkout times are a good choice to enjoy a relaxing time.
The location of a hostel is the most important criteria that you must look into while choosing one for your stay. Prefer the one that is near to the places you wish to visit. Those hostels well connected with the transport arrangements you will use can help you save time, hassles and money. If you can just step out of the hostel for the adventure you are looking forward to, you are going to be lucky in finding more time and money to spend on other useful aspects of your trips.
Every business is judged by the employees. You must always choose a facility whose staff are knowledgeable, understanding, customer friendly and helping. Hostel is more like a home and you want to find people who are welcoming and nice to add a personalized touch to your staying experience. Prefer those hostels that can create a warmer environment.
Facilities and activities
Depending on your needs and preferences, check if a hostel has a bar, common area, lockers, internet and other facilities you will want. These things can make your stay feel more comfortable and enjoyable. Some hostels also provide some really good and interesting activities like walking tours, BBQs, bar crawls and others that might engage people in several interesting ways. These facilities can promote togetherness with the other backpackers staying with you and that is a great thing to look for.
There are only two choices when it comes to choosing an e liquid base: VG and PG. When vapor users want the best and most natural VG e liquid, they turn to Velvet Cloud because they know Velvet Cloud produces only VG-based e liquids.
What’s the Difference?
There’s a big difference between VG (Vegetable Glycerin) and PG (Propylene Glycol). Both are considered “organic” by-products, however, Vegetable Glycerin is extracted from vegetables and Propylene Glycol is derived from petroleum products. Despite its presence in the “organic” category, PG is not preferred by most vegetarians and vegans. VG also produces more cloud density and is gentler on the throat than PG. There are fewer allergic reactions to VG and it has a greater viscosity than PG.
The Secret is in the Recipe
From the very beginning, Velvet Cloud has produced only VG-based e liquids. Many companies make PG-based products and even more mix their VG and PG quantities but Velvet Cloud has not changed from day one. What makes Velvet Cloud the best source to Buy High Vg E Liquid is the care with which each flavor formula is developed. With a full-time chef on board to help create the flavors, Velvet Cloud has been able to produce the best-tasting e liquids on the market.
Take a Tour of Tastes
Flavor, flavor, and more flavor! That’s what Velvet Cloud is all about. Take a look at the variety of flavors offered:
• Night Shift – Mmmmm, Coffee and Chocolate Glazed Donut
• Vanilla Custard – Yep, Vanilla Custard
• Strawb-Gwab – Fresh Strawberry and Guava
• Harvest Berry – Faves, Strawberry, Blueberry, Raspberry
• Catherine the Grape – Just right Grape
• Nutty Cookie – Delish Macadamia Nut, Hazelnut, White Chocolate, Sugar Cookie
• Melonomenom – Tongue satisfying Honeydew, Peach, and Cucumber
• Burley Beard – Rich Tobacco flavor
• Pandamonium – Light Citrus Pineapple with a touch of Gummy flavor
• White Beard – Mild Tobacco with Butterscotch and Custard
• Campfire – What else but Chocolate, Graham Cracker and Marshmallow
• Mt. Shasta Frost – Clean Peppermint, Spearmint, and plain old Mint too
• Mewlew’s Magic – Oh baby Chocolate, Fudge and Butterscotch
• Peach Tea – As advertised Sweet Peaches and Black Tea
• Frosted Gingerbread – Simple Frosting and Gingerbread Cookie
• Blue Beard – Soothing Mild Tobacco with Blueberry and Blackberry
• Unflavored – Mildly Sweet and the perfect base for your own flavor or by itself
Simply the Best High VG E Liquid
It is sometimes difficult to figure out who makes what and how they make it. Many companies use a combination of VG and PG in the production of their e liquid flavors. Not Velvet Cloud; they started with 100% VG e liquids and they’ve stayed true to their cause. Ever since starting out in San Francisco in 2011 and now that the company’s headquarters are in Portland, Oregon, there has been only one mantra – VG with flavor, VG with flavor, VG with flavor.
More Than the Taste
Being an online seller of VG-based, naturally-produced vapor juice is one thing, but being able to offer the best products is only the beginning. Velvet Cloud knows what vapor users want and that’s a good deal. Prices at Velvet Cloud let their customers buy high VG e liquid with some of the best deals online. Go to VelvetCloud.com and you’ll find not only great deals but a whole universe dedicated to the experience of vaping. The blog articles help the vaping community understand and operate their vaping equipment correctly and the blogs are also very helpful for beginners as well as experienced vape users.
This Isn’t Kid Stuff
Sophisticated flavor combinations using only VG-based ingredients are for those who seek more than just the ordinary vaping experience. The flavor combinations prepared by Velvet Cloud not only satisfy those who wish to buy high VG e liquid products without artificial flavor, artificial sweeteners, and Non-GMO ingredients but they also help those who are transitioning from nicotine to non-nicotine products.
So visit them online, today, and order the flavors you’ll love forever.
When you’re hungry for a hearty meal, you think of Waterfront Gourmet. However, you should also think of us when you’re looking for a premium restaurant to provide reasonably priced Delicious barbecue catering. Our catering menu features everything you need to feed a crowd.
Let’s start with our gourmet sandwiches. Why sweat at the grill, when Waterfront Gourmet can do the cooking for you?
We can whip up a platter piled high with our Classic Chicken – this grilled chicken sandwich is made on focaccia bread and is loaded with crispy bacon, avocado, tomato, and a schmear of honey mustard, and everyone at your BBQ will love it. For those guests into wraps, we do a fantastic Mexican style grilled tortilla wrap with grilled chicken, avocado, Vermont cheddar, corn, salsa, and pinto beans. Then there is our chicken or steak quesadilla. Your friends can choose from grilled chicken or steak on a grilled tortilla that’s filled with pepper jack cheese, spicy mayo, red peppers, red onion and cilantro. Every Philly deli has to have cheesesteak, and when your guests try our premium seasoned roast beef fillet with melted pepper jack cheese, roasted peppers, red onions, mushrooms, and spicy mayo, we’re pretty sure it will be their favorite. Oh, and we’ve got tons of paninis from chipotle chicken to Cajun style and vegetarian; they’re all grilled to perfection.
Do you have some vegetarian friends who are reluctant about going to your barbecue? If you choose barbecue catering with Waterfront Gourmet, they won’t have anything to worry about because we’ve got lots of hearty veggies sandwiches on the menu. Our Veggie Cartelle Burger is thick with pepper jack cheese, spinach, tomato, onion, sprouts, avocado, and spicy mayo, and it can go up against any burger. Our Tofu Sub is a winner. It features grilled tofu, spinach, tomatoes, sprouts, scallions, avocado, spicy mayo, and it’s totally delicious. With Waterfront Gourmet doing the barbecue catering, your vegetarian guests will be thoroughly satisfied.
What’s more, no matter the gourmet sandwiches that you choose, we can serve them just the way you want them. We can create an entire tray of cheesesteaks, or create a combo tray filled with wraps, paninis and more.
Ok, ok, we get it. You’re a grill master. You make the sandwiches. You don’t need any help… but what about the sides? If you let Waterfront Gourmet do the sides or starters, you can work on the grill meats. We’ve got the perfect selection for your guests to snack on before and during the barbecue. We can start with our hummus tray that we fill with sliced cucumbers and tomatoes, and grilled pita. Then your friends can munch on the fresh crispy vegetables and dip that makes up our tasty and nutritious veggie tray, and they’ll love diving into our cheese tray with crackers and fresh baked bread. Our salad tray with house made salad and choice of dressing, and our guacamole and salsa tray with crunchy tortilla chips will make the perfect side to your grilled steaks and burgers.
Our fruit platter that we load with seasonal fruits makes a great dessert, but if you’d like something a bit sweeter, we can make a tray loaded with coffee cakes, cupcakes, cookies, brownies, and pretzels dipped in chocolate.
What we’re trying to say is that you should think of Waterfront Gourmet for your next event. If you want to know what’s on the menu, check us out at WaterfrontGourmet.com or visit us at our area locations in Penn’s Landing, University City, Roberts Center and Dilworth Plaza. So come on by, we can’t wait to fix you something delicious!
So much of what goes into a great tasting brisket can be summarized in two parts: the smoking process and the dry rub. It takes a proper cooking method and the perfect Bbq Brisket Dry Rub to have brisket done right with great flavor from both the meat and the rub itself.
Brisket is a Texas delicacy. There is a method to getting that perfect Texas-style brisket. Today, we will look at the process for making a perfect brisket and what should go into the dry rub you use.
Cooking a Brisket
Picking the proper brisket is important to the cooking process. A whole packer brisket is typically best because it includes both the point and flat muscle. Getting prime beef is also important for quality. You will have more fat marbling in prime beef, which will give you much more flavor and juiciness.
After you get the right brisket, you need to trim it before you can start with other preparation steps. Once trimmed, you can season the brisket with a BBQ brisket dry rub. We’ll review some specifics of the dry rub in a moment.
The steps for smoking the brisket are left to your discretion. A recommended time frame for an initial smoke is eight hours at 165 degrees. Once the initial smoke is complete, you want to wrap your brisket and smoke at 225 degrees for up to eight more hours, though it normally takes less. By wrapping the brisket, it locks in the juices and flavors and creates a smokier bark covering the meat.
What Goes in a Dry Rub?
When it comes to dry rubs for any meat, especially a beef brisket, turn to Casa M Spice Co™. They have specialized blends that are designed specifically for certain meats like beef, chicken, and pork to naturally enhance the flavors of the meat and create a great mix of spice, heat, and sweetness.
Casa M Spice Co™ designed a blend specifically as a BBQ brisket dry rub. Cattle Drive™ includes black pepper, onion and other spices and ingredients such as ground chiles to add some heat and bring out the natural flavors of the brisket. The blend is made from all natural ingredients and uses a low salt formulation so you can season to taste and has a light touch of sugar to create that perfect caramelization.
As a Texas made spice blend, Casa M Spice Co™ knows what it takes to make the perfect authentic brisket.
Aside from Cattle Drive™, designed specifically for beef, be sure to try the other spice blends from Casa M Spice Co™. Free Range™ is perfect for barbecued chicken. Good Shepherd™ is great for lamb. Whole Hog™ brings out the best in your pork chops, and Hooked™ is perfect for any fish.
At Casa M Spice Co™, the influence of Cajun, Mexican and Southwestern flavors have been a key element in their creations. These spice blends are the result of two decades of experimenting and perfecting so they are ready to go from their family table to yours.
Casa M Spice Co™ believes that great food and great flavor makes great memories. They want to help your family make great memories, especially now with the holidays coming up. That makes it the perfect time to give Casa M Spice Co™ a try. It makes a great gift as well. Check out the selection of gift sets available or Casa M Spice Co™ gift cards and give the gift of great flavor. Check out their wide selection of spice blends, including the wilder Uncontrolled versions of each blend for those who like hot and spicy cuisine, and start shopping for yourself and your loved ones today!
Planning a wedding is unbelievably stressful. There are just so many things to think about, from finding the right venue to selecting the invitations. Not to mention the food! With so many guests with different tastes, how do you create a menu everyone will love? That’s easy. You leave the wedding catering to Waterfront Gourmet. No matter how large or small the wedding, we can create a delicious spread for your big day. That’s because we’re not just a delicious café with 4 locations in Philadelphia, we’re among the top-ranked caterers in the area. Our gourmet platters and trays feature farm fresh, made to order, and totally delicious ingredients.
We know how important it is that everything is perfect on your wedding day. That’s why we will work with you to select just the right items that will delight and satisfy your guest’s individual tastes.
Want to know what sort of delicious things we have on our catering menu?
To start, there are our famous sandwiches. Because is there anything more perfect for a casual outdoor spring wedding than a specialty sandwich or wrap? We can whip up a few colorful trays of gourmet sandwiches or paninis that are almost too pretty to eat.
Maybe you fancy some dainty sides instead? We do beautiful cheese trays with a selection of fresh baked breads and crackers. Then there’s our house made salad trays, and seasonal sliced fruit trays. They just can’t be beat when it comes to fresh, wholesome flavor. And how about our hummus tray, piled high with a neatly arranged array of soft grilled pita bread, sliced tomatoes and cucumbers? And who can resist a platter of homemade guacamole or salsa served with crunchy tortilla chips? Not your guests, that’s for sure.
When Waterfront Gourmet does the wedding catering for you, we will take care of everything so you don’t have to worry about anything. We can even do breakfast trays for those daytime weddings. Maybe some delicious pastries, bagels and cream cheese, and even breakfast sandwiches should you desire them.
And what about the desserts? On such a sweet and romantic day, everyone is going to want a treat. Why not serve a tasty selection of brownies, cookies, cakes, and cupcakes? And we can add in Philly’s favorite, the pretzel, too… only we drizzle these in rich, creamy, decadent chocolate. These fine desserts will go perfectly with coffee brewed with premium Illy coffee beans, or fresh brewed tea. We can serve sodas or juices, too. Just call us to find out what is available.
Really, we just want you to call us when you want the best wedding catering in the Philadelphia area. It’s so easy. Just contact the Waterfront Gourmet that is closest to your event location with catering questions or requests and we will create a delicious menu just for your event. Did we mention that we do free delivery? It’s just another way we try to make your special day.
So, when you’re so stressed out from trying to get everything perfect – going from dress fittings to checking out locations, filling out those wedding invitations to deciding what to put on your registry – that you could cry, do something that will make you smile. Do something that will make you feel like everything is under control. Do something that will reassure you. Call Waterfront Gourmet and let us cater to your needs. We will work with you to create the deliciously beautiful wedding menu that you’ve been looking for and that you and your guests will love.
There seems to be a false narrative going around that in order to throw a lavish and memorable party, you need to pay an arm and a leg for every single detail from the venue to the food. I should know because I believed this ‘fake news’ myself. Well, readers, I am here to tell you that you can have your cake and eat it too, and that delicious cake will be brought to you by affordable catering!
Not long ago, I was preparing to throw an outdoor party to celebrate my daughter’s recent graduation from law school. She worked her tail off to graduate with high honors, and my husband and I wanted the party to reflect how proud of her we were. Unfortunately, money was a little tight – paying for four years of undergrad and then three years of law school tends to have that effect – so we knew we had to spend wisely for this party. We went back and forth on where to trim our budget. We considered going with a smaller tent or fewer tables and chairs, but we didn’t want to leave family and friends out of such an important event. At first, it seemed like catering was the one place we could not afford to cut back on because we didn’t want lackluster food and drinks to ruin our daughter’s big day. After weighing the costs of everything, it began to look like we might have to settle for a lesser caterer and pray that the quality of the food did not reflect our tight budget.
That is until a close friend recommended the caterer they use for all their parties, Waterfront Gourmet. I was not too familiar with them before this, but I quickly found out that they are considered one of the best caterers in Philadelphia and offer a wide variety of gourmet sandwiches, paninis, salads and more. When I called, I was just hoping to find someone who could provide our guest with good food at a price that fit in our budget, but what I got showed me why they are considered one of the best in the Philadelphia area.
Not only did they offer the affordable catering that we were looking for, but they also went out of their way to offer excellent all-around service. They were incredibly patient during my call, going through every option from their large selection of deli-style meals. I will admit, I had a lot of rather unique food requests and dietary needs that had to be met, but they helped me find the best sandwiches, wraps, and fruit and vegetable trays that would meet the needs of our guests. Everything is made fresh just hours before your event begins and they provide free delivery, giving me one less thing to worry about on the day of the party.
I don’t want to take anything away from the scrumptious food, but my favorite part about the catering was the price. Thanks to them and their fair prices, I didn’t have to make other sacrifices for our party, and we were able to invite every single person on our guest list. Our party was a big success, and so many of our guests complimented us on the food. I was happy to point them toward Waterfront Gourmet and told them how much their affordable catering helped make this a truly special event. If you are looking to throw a party or host an event in or around Philadelphia, regardless of how big or small it is, I would strongly recommend trusting Waterfront Gourmet to make sure the catering and its related costs are two things you won’t have to stress over.