Staying Hydrated Is Important: Use These Daily Water Intake Guidelines

The human body demands a good level of hydration for their better functionality. All the vital organs need water for ensuring good health. It is the universal solvent and major element of the human body which covers most part of it. Drinking water keeps the body hydrated and ensures better metabolism. It works as a catalyst for various metabolic reactions and helps in detoxifying the body.

Guidelines for Water Intake:

According to the guidelines, it is recommended for the females to consume 2.7 litres of water daily. However, for the males, the average consumption of water for males is 3.7 litres per day. These are about 15.5 cups of fluids or water for men while for females, these are about 11.5 cups of water for each day. These are the recommended guidelines about water intake by the United States National Academies of Sciences.

The concept about keeping the body hydrated involve the intake of 1ml for each calorie consumed. Water is not the only source of hydration for the human body. Indeed, the food having hydration also contribute much for the body hydration. Water calculator intends to calculate the daily water consumption for the human body as per the body requirements.

How Much Water Should I Drink a Day?

Water intake calculator demands information about geography and level of physical activity for calculating the daily water consumption requirement. Drinking the water as per recommendation is necessary to keep the bodyweight controlled. It is essential to losing weight of the body amazingly. People indulged in sports must take good care of their hydration level. Water intake calculator requires the number of glasses or cups consumed for energy drinks, coffee, tea, water, drink, wine, diet soda, fruit juice, and beer.

The heavy workout is associated with more water loss due to sweating. Hence, such people require more quantity of water for combating water loss. They can determine their body hydration level and requirement from the water intake calculator. There are certain parameters which must be known for making calculations on the water intake calculator. The user needs to enter the age, gender, height, weight, and other hydration calculator parameters.

Tracking Body Hydration:

A plethora of apps help the individuals remind them about the glass of water to drink. Many of the people remain busy in their hectic schedule and neglect taking the appropriate amount of body. There are various hydration tracking apps which help individuals to determine either they are taking the appropriate amount of water or not. These include drink water reminder, my water and drink reminder, water drink reminder, WaterMinder, Hydro Coach and Daily water tracker reminder. These help the individuals to complete the water consumption target of each day. It acts as a reminder to keep the body hydrated. Hydration is a source of nourishment and glows for the skin. Water intake calculator provides information about hydration status of the body, total intake, water loss every day, and water intake from food.

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